Vegan Kimchi Fried Rice from Gena Hamshaw’s Power Plates

A little over two years ago, I bought my first vegan cookbook, Food52 Vegan, by Gena Hamshaw. Prior to opening it, I had dismissed a vegan diet as impossible given that I started every day with a bowl of muesli soaked in cow’s milk. The book’s arrival, however, coincided with an evening of watching Cowspiracy, a movie that concludes — spoiler alert — that a vegan diet is the only globally sustainable diet. Feeling inspired to make some changes, I made Gena’s cashew milk, which turns out to be creamy and delicious, and which sent me on a many-months’-long-homemade-cashew-milk bender.

The bender has since ended. The nut milk obsession has not. I now soak my morning muesli with store-bought almond milk. Friends, as you know, I am not vegan. I am, however, constantly inspired by vegan recipes, Gena’s in particular. From the recipes she posts weekly on her blog, The Full Helping, to the recipes from Food52 Vegan, including freekeh salad with roasted cabbage and kale, homemade cashew milk, cashew milk chia puddings, and roasted ratatouille pasta, which became a weekly favorite late last summer and fall, the food Gena makes is incredibly delicious and satisfying—nothing about it leaves me wanting.

Her kimchi fried rice from her latest book, Power Plates, is no exception. Thanks to my recent Instant Pot brown rice discovery, which has left me with a reliable stash of rice in the fridge, I have made this so many times now, and what I love about the recipe is its adaptability. The original recipe calls for bok choy, which I love, but I’ve loved it with broccoli and shiitake mushrooms, too, and I imagine so many vegetables could work. Also, because I am without a proper kitchen and am constantly taking shortcuts, I’ve discovered I can throw the frozen edamame right into the mix without thawing or blanching it—it works like a charm.

My favorite part about the recipe? It calls for an entire jar (16 oz) of kimchi. After making this once with the remains of an ancient jar of kimchi I found in the back of my fridge, I set out to Honest Weight Food Co-op to stock up and returned with three jars, my favorite being the Sunja brand, which I love for this recipe for three reasons: 1. It tastes the most traditional, 2. It’s loaded with other vegetables — carrots, peppers, leeks, scallions, ginger, and garlic — in addition to the cabbage, and 3. It’s already chopped into smallish pieces, which saves one step of prep. Kimchi, if you are unfamiliar, is a moderately spicy, fermented Korean side dish served at every meal. 

With cooked rice on hand, this recipe is especially weeknight friendly — see step-by-step process below — and because it comes together so quickly, it’s important to have all your ingredients prepped before cooking.

More to the point, this one-pan wonder is macro-nutrient balanced. Um, excuse me? Gena notes in Power Plates that “what makes a meal balanced isn’t always clear. Our culture is flooded with conflicting philosophies regarding nutrition and strident opinions about what is and isn’t healthy.” Through her work as a nutritionist and through personal experience, Gena has found that one way to think about balance is to place an emphasis on all three macronutrients within each meal. Eating meals that include quality protein, fat and carbs, as well as a ton of fresh produce, can lead to increased satiety and energy and, in turn, prevent cravings and midday hunger.

Each of the recipes in Power Plates is designed around this philosophy. That said, it’s not a diet book. Gena set out to write Power Plates with the goal of offering 100 practical, flavor-packed, balanced vegan meals. There are no snacks, no desserts, no appetizers — every recipe, whether it’s a breakfast, a salad, a soup, or other, is a balanced meal, which are the sorts of recipes these days I look for more and more. In addition to the kimchi fried rice, I have made the cauliflower-chickpea scramble, which is seasoned with turmeric and smoked paprika and is loaded with kale—it is incredibly delicious (photo below), and I have so many other recipes bookmarked. As always, I’ll keep you posted. Read more about Power Plates on Gena’s blog and find a recipe for Harvest Bowls with Spelt Berries, Tempeh, and Roasted Root Vegetables.

Sunja’s kimchi:

Here’s how to make this kimchi fried rice: Drain the kimchi:

Here I’ve used brown rice, broccoli, and shiitake mushrooms, but I really love it with …:

white rice and bok choy, too:

My kitchen:

Cooking the broccoli:

Adding the shiitakes:

Adding the kimchi:

Adding everything else:

Kimchi fried rice:

Print

Kimchi Fried Rice

From Gena Hamshaw’s Power Plates

I used Sunja’s Kimchi, the medium-spicy jar, which I found at Honest Weight Food Co-op. I really love this kimchi. It’s already chopped into small-ish pieces, which is nice for this recipe because otherwise you have to chop it, and in addition to the cabbage there are lots of other vegetables: carrots, sweet red pepper, leek, and scallion, garlic, and ginger, all of which add to the flavor.

To simplify things, because I still do not have a kitchen, I don’t thaw or blanch the edamame — I just add them frozen directly to the wok…it works just fine. Give it a go!

Veg: My favorite combo is bok choy and shiitake mushrooms, but use what you like. 

Ingredients

• 3 cups (540 g) leftover cooked brown rice 
• 1 16-oz jar kimchi, see notes
• 1 cup frozen edamame
• 3 baby bok choy, chopped, or other vegetables, such as 1 small head broccoli and 1/2 lb. shiitake mushrooms, see notes
• 2 tablespoons neutral vegetable oil
• 1 bunch scallions, white and pale green parts, chopped
• 1 teaspoon toasted sesame oil
• 2 teaspoons rice vinegar
• Tamari or soy sauce as needed, I use about 1 tablespoon
• sesame seeds, scallions, Sriracha, and/or pickled ginger for serving, optional

Instructions

1. Drain the kimchi in a colander or sieve, reserving the liquid. If necessary chop the kimchi — with the … brand, there’s no need to chop it.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the scallions and cook, stirring frequently, for 2 to 3 minutes, or until tender. Add the bok choy (or broccoli if using), season with a pinch of salt, and cook, stirring occasionally, for 2 to 3 minutes, until the bok choy (or broccoli) is bright green and tender. If using shiitake mushrooms, add them now with another pinch of salt, and cook for another 2 minutes or until they are tender. Add the kimchi and cook for another minute, or until heated through.
3. Stir in the rice, edamame, kimchi brine, toasted sesame oil, and rice vinegar. Cook, stirring frequently, for about 2 to 3 minutes until heated through. Taste and adjust the seasonings if desired. I add a tablespoon of Tamari or soy sauce, but you may not need it or as much of it depending on the acidity and saltiness of the kimchi. Serve right away with any desired toppings. 

This is the chickpea-cauliflower scramble, which is so, so good:

Click here for more...
from #Bangladesh #News aka Bangladesh News Now!!!